PHYSICAL EDUCATION

All PE offerings are based on staff availability each period.  We strive to offer a variety each quarter. 

Badminton-6 wks. & Rec. Volleyball-3 wks    9-12

This class provides interest on various levels of skill.  Students are presented with techniques of a variety of strokes.  The beginning player can gain immediate satisfaction and progress can be easily achieved.  More skilled players learn the need for stamina, speed, agility, and well-executed strategy.

Tennis (1st, 2nd, 3rd, 4th Quarters)    9-12

Introduces fundamental strokes of tennis - forehand/backhand drives and serves.  Skills are learned through a progression of drills, lead-up games and evaluation.  Levels of skill within classes can vary and additional elements of the game (volley, lob, overhead smash and strategies) are included for the more skilled player.

Weight Training/Conditioning (Qtrs)    9-12

This class exposes the student to some of the skills, vocabulary and technical methods needed to become knowledgeable about weight training and conditioning.  Students receive instruction in:  safety, basic weight training, anatomy, workout design, vocabulary, and goal setting for fitness improvement. 

TEAM SPORTS

Team sports classes are offered as combination classes and vary each quarter in relation to seasons.  Combinations are as follows:

1st Quarter

Softball/Volleyball

2nd Quarter

Field Sports

Basketball/Softball

Flag Football/Basketball

3rd Quarter

Soccer/Basketball

Basketball/Field Sports

Softball/Soccer/Volleyball

Basketball

Softball/Field Sports/Volleyball

4th Quarter

Softball/Volleyball

Basketball/Softball/ Soccer

Volleyball (Grass, Sand, Indoor)

Components covered within each activity are:

Basketball (Quarter)  9*-12

Introduces basic skills of game, team play and individual competition.  Students learn ball handling techniques and fundamentals of pivoting, passing, shooting and defense.  Each class member will be exposed to defensive/offensive skills and strategies.

Flag Football (Quarter)  9*-12

Students are presented with a variety of skills and techniques of flag football.  Included are basic defenses, offenses, and officiating.

Soccer (Quarter)  9*-12

Students receive instruction on individual skills, two-man and team skills and game situations.  Basic skills are covered in a variety of drills and soccer games.

Softball (Quarter)  9*-12

Introduces basic skills and techniques of the game.  Offensive skills and team play are presented.  Skills are practiced in modified game situations leading to regulation game play.

Volleyball (Quarter)  9*-12

Students receive instruction in the serve, forearm pass (bump), and the set (volley).  Students are also introduced to rules, scoring and court positions and strategy.

P. E. Leader (1st, 2nd, 3rd, 4th Quarters)             10-12

Outstanding student leader is chosen by the instructor to assist in the teaching of the class.

9* - Freshmen are eligible 2nd semester.

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